An innovative Approach to Mental Health
Navi is a platform that enables digital single session supports, which target specific evidence based coping skills and equip every student with a concrete action plan for next steps.
What are Single Session Supports?
Single Session Supports are designed to have maximum impact in single encounter. Each of Navi’s proprietary digital Single Session Supports target a modifiable, short-term belief or behavior where short term improvements spur long-term positive change. These are delivered as self-guided “mini activities” within the Navi app.
Our Scientific Approach
Navi was built on decades of research on brief, powerful approaches to improving mental health at scale.
Single Session Methodology
Also know as One-At-A-Time, this approach utilizes a specific, structured program delivered in a brief, single session that aims to initiate positive change without requiring ongoing engagement.
Change is possible now
One session & one challenge at a time
Solution is driven by person’s skills & resources
Support delivered when & where help is needed most
(Schleider, et all, 2020) (Hoyt, Bobele, 2018)
Our Co-Founder & Chief Science Advisor, Dr. Jessica Schleider, has published 100+ peer reviewed studies on Single Session approaches.